Where are you going in such a rush? Hurrying here and there, never enough time in the day to get to the end of the endless list of “to do’s.”

Sit for a moment and listen to the sound of your stillness, wisdom comes from deep within your inner realm.

Stop the incessant running and doings and listen to the whispers from within. 

What can you hear when you listen, silently, without judgement or criticism? Joyful curiosity replacing fear and doubt.

Listen to the river that flows within you, perhaps it sounds like a gentle bubbling stream or a raging torrent of white water desperately seeking the sea of infinite possibilities.

Sit with yourself in silence, letting all things be equal, lungs breathing and heart beating continuously without the need for thought.

Feel the magnificence of the unique universe that is within you.

Listen from the inside out, let your intuition and creativity run free.

They will serve you well if you sit still and just listen to them. 

Do not let the inner critic drown their voices with its “to do’s” and what not “to do’s”, rather let them rise up, trust them as you would a cherished friend.

In the silence of the self, there is no need to shout, just listen.

Today is the first day of the rest of our lives… let’s make it great.

I love this saying and I believe each day dawns fresh and new and if we choose to, so do we. The last 18 months has been a roller coaster ride for myself and my family. The death of a loved one, seeing the end of the pandemic and recovering from Covid all took their toll. However, it was also a time of great learning and growth for me. I earned a Diploma of Counselling and an accreditation as a teacher of Mindfulness and Meditation which now see’s me embarking on a new career. As I write this, my 6th decade is fast approaching and with it a certain wisdom that grows over time. Mindfulness, Movement and Meditation has changed my life and Counselling has taught me to be a better listener of both myself and others. I see myself over the next coming decades as someone who is open to infinite possibilities and a lover of learning. Our world is changing so rapidly, some of the changes are wonderful and some downright frightening. Becoming a “Mindful Witness” to myself and listening as a friendly observer and guide through the myriad of changes in my life, allows me to move through this life with confidence and a lack of fear of the unknown. My guides are Loving Kindness, Joyfulness, Compassion and Equanimity and it is my hope to share them with others in this evolution of my Life.

I am happy to announce TresVitas classes will be starting on the Monday 25th of September 2023 at the Lane Cove Bowling Club 151 Burns Bay Road Lane Cove at 11:00am. For more information check out the Sessions page in the drop-down menu above.

I look forward to sharing this adventure into Mind Body and Spirit with you. May our paths lead us to our Bliss.

Your body holds within it all manner of life. It is the vessel in which all things are possible. Whether you treat your body as a temple or and amusement park, all institutions need maintenance. How you choose to maintain your body is entirely up to you. However, environment, genetics, attitude, aptitude and ability must be considered when undertaking any new path of enrichment.  Read more →

Have you ever wondered where you fit in “The Big Picture”?

Recently, I came across Carl Sagan’s “Pale Blue Dot” and it really resonated with me. A barely perceptible pale blue dot suspended in a sunbeam. Whenever I am feeling overwhelmed by the issues of the day, this is the place I go to in my minds eye to put things into perspective.  Read more →

I am the weaver of the tapestry of my life.

You are the threads that make up my tapestry, you bring colour, shape and form to the tapestry of my life.  Read more →