Today is the first day of the rest of our lives… let’s make it great.
I love this saying and I believe each day dawns fresh and new and if we choose to, so do we. The last 18 months has been a roller coaster ride for myself and my family. The death of a loved one, seeing the end of the pandemic and recovering from Covid all took their toll. However, it was also a time of great learning and growth for me. I earned a Diploma of Counselling and an accreditation as a teacher of Mindfulness and Meditation which now see’s me embarking on a new career. As I write this, my 6th decade is fast approaching and with it a certain wisdom that grows over time. Mindfulness, Movement and Meditation has changed my life and Counselling has taught me to be a better listener of both myself and others. I see myself over the next coming decades as someone who is open to infinite possibilities and a lover of learning. Our world is changing so rapidly, some of the changes are wonderful and some downright frightening. Becoming a “Mindful Witness” to myself and listening as a friendly observer and guide through the myriad of changes in my life, allows me to move through this life with confidence and a lack of fear of the unknown. My guides are Loving Kindness, Joyfulness, Compassion and Equanimity and it is my hope to share them with others in this evolution of my Life.
I am happy to announce TresVitas classes will be starting on the Monday 25th of September 2023 at the Lane Cove Bowling Club 151 Burns Bay Road Lane Cove at 11:00am. For more information check out the Sessions page in the drop-down menu above.
I look forward to sharing this adventure into Mind Body and Spirit with you. May our paths lead us to our Bliss.